Biggest loser

This exchange from my facebook page yesterday:

Marathon Liu (status) 185 after dinner. 15 to go
Mike S.: 6 ft 1 in and you want to weigh 170??? What are you thinking!!!
David K.: He wants the 'waif' look.

Now, now... not sure if I can get down to 170 lbs but here is some science that supports my theory that dropping 20 lbs can take off 20 min in my marathon time. Excellent Runners World article below:

http://www.runnersworld.com/article/0,7120,s6-242-304--11903-0,00.html

Yep! and an excuse to buy new threads :) Still debating if I should run or rest today. leaning heavy on rest.

One race, one mile, and one step at a time

Jeff

If I can, so can you...

This is the old me (1993, 230+lbs honestly I stopped measuring after hitting 230, size 40 w)

 



 

 



 



2011 (187 size 34 w)








 





 

 

 

 



 

 

 

 

 

 

 

 

 

 







 

 

 

 







 

 

 

 

2014 (175 32w)