Five straight days of running and I am running on fumes. I think I might take a day off tomorrow because today’s “recovery” run didn’t feel easy. Was very close to resting today but talked myself into running anyway. Last four looked like this…
1/24 7 – Hard (7:55 avg)
1/25 4 – Hard (8:13)
1/26 6.2 – Easy (8:46)
1/27 6.1 – Recovery (8:55)
If I ran tomorrow I am not sure if I’d be able to put in a good effort. Let’s see how it feels tomorrow morning.
I will definitely get up into the 30 mile range for the week… maybe 40?
One race, one mile, and one step at a time
Jeff
1/27/11 6M 52:31
840/846/903/822/833/904
http://connect.garmin.com/player/65412230
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