"Do, or do not. There is no 'try'." – Yoda
This email exchange between me and Mike L. (aka Yoda)
me: I lost my HRM. Don’t know why I keep losing my stuff. Ergh!
I want to be able to have a solid base of 30 miles and go into a 18 week training cycle this time. 3:45 means 8:30/mile. Going to be a test.
Yoda:30 miles base - Is this miles per week? If so, we need to get you up to at least 50!
me: Yes sir. 30 mile solid pre-training. 50+ during.
Yoda: 50 miles year round, unless you are building up to a race, then 60-80.
Damn Yoda! I thought you were banished to a far away planet!
No comments:
Post a Comment